Beauty Hacks You Should Know

A Glass of Goodness

Fall is coming in quick! These are my most absolute favorite smoothie flavors to have around this time of the year. I love making myself a yummy smoothie as a rewarding treat after pushing myself through a workout. Like just imagine how refreshing and happy the stomach will feel.



A Glass of Pumpkin Pie


You'll need:


1 scoop of vanilla protein powder

1 cup of pureed pumpkin (I usually make my own puree)

1/2 cup of Walnuts

A dash Cinnamon

Vanilla extract (just a few drops will do)

Oat milk (or any choice of your own)

3 ice cubes


A Glass of Apple Pie

You'll need:


1 scoop of vanilla protein powder

1 sliced apple

Almonds half a cup

1/4 cup Oatmeal

A dash Cinnamon

1 cup (this is optional) Spinach

1/2 cup of Oatmilk


Mid Day Fix


1 Mocha or chocolate scoop of protein powder

1/2 of a Banana

1 cup of chilled coffee

2 tb Coconut oil

1 tb Maca

3 ice cubes


Which is your favorite flavor? Let me know in the comments below!

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